Self-care for pregnancy and postpartum
WE enjoy our workshops, and take a look at why others do too:
"I am a very introverted person and I usually have a hard time connecting deeply to others upon first meeting them. I was amazed at how quickly and honestly Morgan was able to create a safe space where I felt comfortable sharing. Knowing that other pregnant people were going through their own struggles helped me feel better that my experience hasn't been all sunshine and roses. I felt like this workshop was invaluable and Morgan is such a gifted facilitator. She's genuine, funny, and down-to-earth; definitely the kind of midwife you'd like to be friends with after your professional relationship is over!" - L
ABc's of self-care
Organized by "Adaptability", "Boundaries", and "Compassion", this 14 page workbook includes reflective short answer Q's, multiple choice Q's, and other exercises. Sound like a test? NAH, it's fun. Gain clearer insight into how to integrate these 3 tenets into your life, here and now. Understand that HOW you live your daily life is a true expression of self-care.
Beneficial for the postpartum person, but particularly helpful prenatally.
A mix of educational materials and fill in the blank, reflective exercises to emotionally and logistically support you in the postpartum period. Includes info on what to possibly expect physically and mentally, relationships with other children, tips for partners, sexuality, attachment and bonding... a whole fun-filled package aimed at preparing you for the unknown, and coming to peace with its mystery.